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How Exercise Gets Your Skin in Shape
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You are probably familiar with the benefits of staying active for your cardiovascular and mental health, but could regular exercise be your skincare secret weapon?
Why Skin Loves Exercise Too
When your heart rate increases during exercise, it boosts circulation, spreading oxygen and nutrients throughout your body — including to your skin cells. That same increased blood flow also helps flush out toxins and surface free radicals that can damage skin. Regular workouts also stimulate the production of skin’s natural oils, so your complexion stays smooth and supple.
Exercise Your Skincare Smarts
Help your skin get the most out of your workout with the following easy steps:
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